20 Ways to Practice Self Love and Radiate Happiness

20 Ways to practice self love

  MY 20 FAVOURITE SELF LOVE PRACTICES! MEDITATE One of the greatest healing modalities to bring you back to your heart space and align yourself with your true soul purpose and calling. When life gets busy meditation enables you to calm the mind and listen to your true inner voice allowing you to be more open to receiving the universes guiding messages and love. I highly recommend the meditation resources offered by the amazing Gabrielle Bernstein – www.gabrielleberstein.com  VALUE YOUR TIME AND ENERGY Your energy is one of the most sacred things you have in this lifetime. ... [Read More...]

This Is The Kind Of Love She Will Wait For

Self Love

To fall in love with her wasn’t easy. She had walls built up over years of pain and rejection. She could be forgiven however, for her heart was pure and she had so much love to share with the right man. She just wasn’t going to hand it over so easily like she had in the past. She had learnt her lessons and she didn’t have the strength to be taken for granted anymore. She knew what she was looking for and she loved herself enough to give herself the love she deserved. She knew she would find the one when he didn’t turn away. When he chose to patiently wait for her to come out of her shell. ... [Read More...]

Your Decisions Create Your Destiny


Don't you hate feeling in limbo? You don't know what direction to take? You become stuck and almost paralysed to make a decision. I've been there and it's such an awful feeling. I'm a librian so my whole life has been one decision making debacle after another. I am getting better with age but still some decisions are just not that easy to make. I totally get it! Sometimes I can make a decision without a second thought but other times I literally weigh up the pros and cons of every possible scenario. It can become so debilitating and lead to deep worry and anxiety and no one deserves to ... [Read More...]

Understanding Your Soul Contract

Divine Mission

Live your life in accordance to your divine mission & plan! You miss the bus, you drive a different way to work, you fall in love and it doesn't work out, you sit next to someone on the plane, you miss out on that job. Maybe those chance meetings or things that don't work out, are the universe keeping us on track, making sure we stay focused on our divine mission and purpose for this life. Before you came into this world, you signed a soul contract. You chose what you wanted to learn, the challenges you wanted to face and the relationships you were going to have in this lifetime. ... [Read More...]

Overnight Oats with Strawberries, Blueberries & Chia Seeds


Super Easy Overnight Oat Recipe This has been my go to breakfast of late and I absolutely love the flavours. I prepare it the night before which makes breakfast super easy in the morning with everything all ready to go. With delicious strawberries, blueberries and sometimes I even add in some raspberries, you are sure to kick start your morning with all the excellent antioxidants that berries have to offer. Here is the recipe if you would like to try it for yourself! Ingredients: Prepare the night before 1. 1/2 Cup gluten free rolled oats 2. 1/2 Cup unsweetened almond milk 3. 1/2 Cup ... [Read More...]